Stefan Winder Coaching
REMOTE STRENGTH, CONDITIONING & NUTRITION COACHING
"DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR"
ABOUT ME
Stefan Winder
My client base is incredibly diverse, ranging from teenagers to senior citizens, complete beginners to advanced exercisers, grassroots athletes to professional athletes, and aspiring military personnel to special forces operators; I work with clients of all abilities, stages and ages to help them achieve their goals. Their success is achieved through long-term, one-to-one, individualised and structured programs; and I monitor progress through regular testing and recording of results, so everything I do is based on data evidence. In addition to exercise prescription, I also provide sound guidance on nutrition, sleep, and stress management, which are key to fulfilling an inclusive level of health and fitness.
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I have a master's degree in Strength & Conditioning, and I am constantly consuming new knowledge and learning from my peers to ensure that I continue to deliver the best service possible for all of my clients. I also have a background in elite sport and have competed at both national and international level.
TESTimonials
"Stefan is a professional, due diligent and effective performance coach. He consistently delivers a high level of service; identifying true client needs, tailoring workouts and mobility programmes that provide great results. His highly regarded scientific understanding coupled with his personal and friendly approach mean that you get an exceptionally well tailored programme, within a trusting and friendly environment. If you are looking to transform your body and mental ability then Stefan is the coach for you."
ELLIOTT
"I've been doing remote coaching with Stef now for 18 months. I was always going to the gym a lot, but had got to the point that I wasn't making any progress because I didn't have goals, structure or motivation. I started face-to-face with Stef and then, because I travel so much, moved to remote coaching, which is perfect for anyone who wants to stay motivated and make progress but can't be certain there'll always be working out from one gym! Stef is super experienced, knowledgeable and continually motivating! My whole approach to fitness in the last 18 months has changed, and I've not only seen so much physical progress, but I now love being in the gym. His passion for the science behind sports and nutrition means that he's super well-informed on how to tailor your workout to your body, goals and lifestyle. He's also just full of energy and positivity, which makes me love our interactions!"
FRANCESCA
"Stefan maintains an excellent balance of personality and professionalism; he places great emphasis on evidence-based training – ensuring his clients understand the purpose behind individual components of their program – and is a vigilant coach, being quick to identify even minor errors in form and offer corrective exercises to improve overall technique. Perhaps most importantly, though, Stefan seamlessly combines this scientific rigor with a degree of humour and relatability to ensure each session is challenging yet achievable, and ultimately fun!"
HELEN
"Stefan's central qualities are hard work and warmth- he is continuously looking to improve (his own performance and his clients') and does so with optimism, humour, energy and fun. He is able to simultaneously be highly professional and push you to maintain high standards, while being supportive, encouraging and kind. He is genuinely and evidently fascinated by all-things physical/sports-related and that passion is infectious. Thanks for being a great coach, Stefan!"
FABIENNE
